Easy Eats : Main Ingredient : Seafood : Mediterranean Herb Crusted Tilapia

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Easy Eats > Main Ingredient : Seafood > Mediterranean Herb Crusted Tilapia

Mediterranean Herb Crusted Tilapia


Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

SERVES: 6
PREP TIME: 10 Minutes
COOK TIME: 15 Minutes

Ingredients

1/2 teaspoon minced garlic
1 teaspoon McCormick Marjoram Leaves
3/4 teaspoon McCormick Mustard, Ground
3/4 teaspoon McCormick Basil Leaves
3/4 teaspoon McCormick Oregano Leaves
1/2 teaspoon McCormick Black Pepper, Coarse Ground
6 tilapia or flounder fillets (about 1-1/2 pounds)
1/2 teaspoon salt
1/3 cup butter, melted
1-1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread
1/3 cup finely chopped red bell pepper
3 tablespoons shredded Parmesan cheese

Directions

	Step 1: Preheat oven to 400�F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.

	Step 2: Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

	Step 3: Bake 15 minutes or until fish flakes easily with a fork.

Serving Suggestion:

Nutritional Analysis (per serving)

Courtesy of McCormick

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Key Ingredients


	Kikkoman Panko Japanese Style Bread Crumbs $3.19

Fresh Red Bell Pepper
$1.79


	Crystal Farms Freshly Shredded Parmesan Cheese -Tub $5.29


	Spice World Minced Garlic $3.59

On Hand Ingredients

McCormick Garlic Salt
$4.79

Basil Leaves - McCormick
$4.49


	McCormick Oregano Leaves $3.39

McCormick Coarse Ground Black Pepper
$6.89


	Morton Iodized Salt $2.29


	Food Club Sweet Cream Salted Butter Quarters - 4 Quarters $3.50 Savings : $0.79

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